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Glutathione
Glutathione

antioxidant

别名: GSH, Reduced Glutathione, L-Glutathione, Liposomal Glutathione, S-Acetyl Glutathione

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About





            

                
Glutathione is a tripeptide (glutamate-cysteine-glycine) serving as the body's master antioxidant. It inhibits tyrosinase and shifts melanogenesis from eumelanin (dark) to pheomelanin (light). A 2023 systematic review found oral glutathione (250-1,000 mg/day) may reduce melanin index in multiple RCTs, primarily in Asian populations.

            

        

        

        
        
        

            

  
How It Works





            

                
Tripeptide (glutamate-cysteine-glycine) serving as the body's master antioxidant; inhibits tyrosinase and shifts melanogenesis from eumelanin (dark) to pheomelanin (light); detoxifies reactive oxygen species and supports vitamin C and E recycling.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Hyperpigmentation
                                    
                                
                                
                                    C

                                
                                
                                    6
                                
                                
                                    350
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Generally well-tolerated
                
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                    Mild bloating or gastrointestinal discomfort
                
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                    Rare skin rash
                
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Drug & Supplement Interactions





            
    
                
                
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                    Chemotherapy agents (may interfere — consult oncologist)
                
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                    Acetaminophen (glutathione is involved in its detoxification)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Astaxanthin
                    
                
                
                
                    Resveratrol
                    
                
                
                
                    CoQ10
                    
                
                
                
                    Alpha-Lipoic Acid
                    
                
                
            

        

        
    


    
    












    

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