What is the recommended dosage for Turmeric (Curcumin)?

General: 500-1,000 mg/day curcumin; Skin Health: 500-1,000 mg/day with piperine or phospholipid formulation

What are the side effects of Turmeric (Curcumin)?

Potential side effects include: Gastrointestinal discomfort (nausea, diarrhea), Yellow staining of teeth (powder form), May worsen gallbladder conditions.

Turmeric (Curcumin)
Turmeric (Curcumin)

herb

Noto anche come: Curcumin, Curcuma longa, Turmeric Extract, Curcuminoids

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'skincited.com'; const params = 'ingredient\u003Dturmeric\u002Dcurcumin'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

Curcumin is one of the most studied anti-inflammatory compounds, with demonstrated NF-kB inhibition relevant to psoriasis, acne, and inflammatory skin conditions. The major limitation is oral bioavailability (< 1%); formulations with piperine increase absorption by 2,000%. A pilot study found curcumin may help support skin health in psoriasis.

How It Works

Active polyphenol curcumin inhibits NF-kB, AP-1, and STAT3 inflammatory signaling pathways; modulates COX-2 and LOX enzymes; may inhibit tyrosinase for depigmentation effects; antioxidant properties protect against oxidative stress in skin; low oral bioavailability (~1%) improved by piperine or lipid formulations.

Evidence For Conditions

Condizione	Grado	Studi	Partecipanti
Psoriasis	C	6	350	Visualizza →
Acne	C	4	240	Visualizza →

Side Effects

Gastrointestinal discomfort (nausea, diarrhea)
Yellow staining of teeth (powder form)
May worsen gallbladder conditions

Drug & Supplement Interactions

Anticoagulants (may increase bleeding risk)
Antidiabetic medications (may enhance blood sugar lowering)
CYP450 substrates (may inhibit drug metabolism)
Iron supplements (may reduce absorption)

Informare sempre il proprio medico di tutti gli integratori che si assumono.Informate sempre il vostro medico di tutti gli integratori che assumete.

Related Ingredients

Green Tea Extract Aloe Vera Grape Seed Extract Saw Palmetto

Informazioni rapide

Dosaggio: General: 500-1,000 mg/day curcumin; Skin_Health: 500-1,000 mg/day with piperine or phospholipid formulation
Forme: capsule tablet powder liquid liposomal
Fonti naturali: Turmeric root (Curcuma longa), Curry powder
Limite massimo: Generally well-tolerated up to 8,000 mg/day; 12,000 mg/day tested in trials
Momento migliore: With meals containing fat and black pepper (piperine increases bioavailability by 2,000%)

Riepilogo delle evidenze

Psoriasis C

Acne C

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.