What is the recommended dosage for Turmeric (Curcumin)?

General: 500-1,000 mg/day curcumin; Skin Health: 500-1,000 mg/day with piperine or phospholipid formulation

What are the side effects of Turmeric (Curcumin)?

Potential side effects include: Gastrointestinal discomfort (nausea, diarrhea), Yellow staining of teeth (powder form), May worsen gallbladder conditions.

Turmeric (Curcumin)
Turmeric (Curcumin)

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También conocido como: Curcumin, Curcuma longa, Turmeric Extract, Curcuminoids

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About

Curcumin is one of the most studied anti-inflammatory compounds, with demonstrated NF-kB inhibition relevant to psoriasis, acne, and inflammatory skin conditions. The major limitation is oral bioavailability (< 1%); formulations with piperine increase absorption by 2,000%. A pilot study found curcumin may help support skin health in psoriasis.

How It Works

Active polyphenol curcumin inhibits NF-kB, AP-1, and STAT3 inflammatory signaling pathways; modulates COX-2 and LOX enzymes; may inhibit tyrosinase for depigmentation effects; antioxidant properties protect against oxidative stress in skin; low oral bioavailability (~1%) improved by piperine or lipid formulations.

Evidence For Conditions

Condición	Calificación	Estudios	Participantes
Psoriasis	C	6	350	Ver →
Acne	C	4	240	Ver →

Side Effects

Gastrointestinal discomfort (nausea, diarrhea)
Yellow staining of teeth (powder form)
May worsen gallbladder conditions

Drug & Supplement Interactions

Anticoagulants (may increase bleeding risk)
Antidiabetic medications (may enhance blood sugar lowering)
CYP450 substrates (may inhibit drug metabolism)
Iron supplements (may reduce absorption)

Informe siempre a su profesional de salud sobre todos los suplementos que toma.Siempre informe a su profesional de salud sobre todos los suplementos que toma.

Related Ingredients

Green Tea Extract Aloe Vera Grape Seed Extract Saw Palmetto

Datos rápidos

Dosificación: General: 500-1,000 mg/day curcumin; Skin_Health: 500-1,000 mg/day with piperine or phospholipid formulation
Formas: capsule tablet powder liquid liposomal
Fuentes naturales: Turmeric root (Curcuma longa), Curry powder
Límite superior: Generally well-tolerated up to 8,000 mg/day; 12,000 mg/day tested in trials
Mejor momento: With meals containing fat and black pepper (piperine increases bioavailability by 2,000%)

Resumen de evidencia

Psoriasis C

Acne C

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.