What is the recommended dosage for Turmeric (Curcumin)?

General: 500-1,000 mg/day curcumin; Skin Health: 500-1,000 mg/day with piperine or phospholipid formulation

What are the side effects of Turmeric (Curcumin)?

Potential side effects include: Gastrointestinal discomfort (nausea, diarrhea), Yellow staining of teeth (powder form), May worsen gallbladder conditions.

Turmeric (Curcumin)
Turmeric (Curcumin)

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Juga dikenal sebagai: Curcumin, Curcuma longa, Turmeric Extract, Curcuminoids

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About

Curcumin is one of the most studied anti-inflammatory compounds, with demonstrated NF-kB inhibition relevant to psoriasis, acne, and inflammatory skin conditions. The major limitation is oral bioavailability (< 1%); formulations with piperine increase absorption by 2,000%. A pilot study found curcumin may help support skin health in psoriasis.

How It Works

Active polyphenol curcumin inhibits NF-kB, AP-1, and STAT3 inflammatory signaling pathways; modulates COX-2 and LOX enzymes; may inhibit tyrosinase for depigmentation effects; antioxidant properties protect against oxidative stress in skin; low oral bioavailability (~1%) improved by piperine or lipid formulations.

Evidence For Conditions

Kondisi	Peringkat	Studi	Peserta
Psoriasis	C	6	350	Lihat →
Acne	C	4	240	Lihat →

Side Effects

Gastrointestinal discomfort (nausea, diarrhea)
Yellow staining of teeth (powder form)
May worsen gallbladder conditions

Drug & Supplement Interactions

Anticoagulants (may increase bleeding risk)
Antidiabetic medications (may enhance blood sugar lowering)
CYP450 substrates (may inhibit drug metabolism)
Iron supplements (may reduce absorption)

Selalu informasikan kepada tenaga kesehatan Anda tentang semua suplemen yang Anda konsumsi.Selalu informasikan penyedia layanan kesehatan Anda tentang semua suplemen yang Anda konsumsi.

Related Ingredients

Green Tea Extract Aloe Vera Grape Seed Extract Saw Palmetto

Fakta Singkat

Dosis: General: 500-1,000 mg/day curcumin; Skin_Health: 500-1,000 mg/day with piperine or phospholipid formulation
Bentuk Sediaan: capsule tablet powder liquid liposomal
Sumber Alami: Turmeric root (Curcuma longa), Curry powder
Batas Atas: Generally well-tolerated up to 8,000 mg/day; 12,000 mg/day tested in trials
Waktu Terbaik: With meals containing fat and black pepper (piperine increases bioavailability by 2,000%)

Ringkasan Bukti

Psoriasis C

Acne C

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.