What is the recommended dosage for Turmeric (Curcumin)?

General: 500-1,000 mg/day curcumin; Skin Health: 500-1,000 mg/day with piperine or phospholipid formulation

What are the side effects of Turmeric (Curcumin)?

Potential side effects include: Gastrointestinal discomfort (nausea, diarrhea), Yellow staining of teeth (powder form), May worsen gallbladder conditions.

Turmeric (Curcumin)

herb

Also known as: Curcumin, Curcuma longa, Turmeric Extract, Curcuminoids

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About

Curcumin is one of the most studied anti-inflammatory compounds, with demonstrated NF-kB inhibition relevant to psoriasis, acne, and inflammatory skin conditions. The major limitation is oral bioavailability (< 1%); formulations with piperine increase absorption by 2,000%. A pilot study found curcumin may help support skin health in psoriasis.

How It Works

Active polyphenol curcumin inhibits NF-kB, AP-1, and STAT3 inflammatory signaling pathways; modulates COX-2 and LOX enzymes; may inhibit tyrosinase for depigmentation effects; antioxidant properties protect against oxidative stress in skin; low oral bioavailability (~1%) improved by piperine or lipid formulations.

Evidence For Conditions

Condition	Grade	Studies	Participants
Psoriasis	C	6	350	View →
Acne	C	4	240	View →

Side Effects

Gastrointestinal discomfort (nausea, diarrhea)
Yellow staining of teeth (powder form)
May worsen gallbladder conditions

Drug & Supplement Interactions

Anticoagulants (may increase bleeding risk)
Antidiabetic medications (may enhance blood sugar lowering)
CYP450 substrates (may inhibit drug metabolism)
Iron supplements (may reduce absorption)

Always inform your healthcare provider about all supplements you take.

Related Ingredients

Aloe Vera Grape Seed Extract Green Tea Extract Saw Palmetto

Quick Facts

Dosage: General: 500-1,000 mg/day curcumin; Skin_Health: 500-1,000 mg/day with piperine or phospholipid formulation
Forms: capsule tablet powder liquid liposomal
Natural Sources: Turmeric root (Curcuma longa), Curry powder
Upper Limit: Generally well-tolerated up to 8,000 mg/day; 12,000 mg/day tested in trials
Best Time: With meals containing fat and black pepper (piperine increases bioavailability by 2,000%)

Evidence Summary

Psoriasis C

Acne C

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.