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SkinCited

Resveratrol pour Aging Skin & Wrinkles

C

In vitro evidence is strong for anti-aging effects (SIRT1 activation, MMP inhibition). Oral bioavailability is extremely low (<2%), limiting clinical evidence for oral supplementation.

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C

En conclusion

In vitro evidence is strong for anti-aging effects (SIRT1 activation, MMP inhibition). Oral bioavailability is extremely low (<2%), limiting clinical evidence for oral supplementation.

Key Statistics

4

Études

200

Participants

Positive

C

Note

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Posologies couramment utilisées

general:
150-500 mg/day
skinhealth:
250-500 mg/day trans-resveratrol

Limite supérieure : Generally well-tolerated up to 1,500 mg/day; GI discomfort above 2,500 mg/day

Moment optimal de prise : With meals for improved absorption; low oral bioavailability (~1-2%)

Safety & Side Effects

Effets indésirables signalés

  • Gastrointestinal discomfort at high doses
  • Diarrhea
  • May affect platelet aggregation

Interactions connues

  • Anticoagulants (may have antiplatelet effects)
  • CYP450 substrates (may inhibit drug metabolism)
  • Estrogen-sensitive conditions (has weak estrogenic activity)

Apport maximal tolérable : Generally well-tolerated up to 1,500 mg/day; GI discomfort above 2,500 mg/day

Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.

Frequently Asked Questions

Does Resveratrol help with Aging Skin & Wrinkles?
Based on 4 studies with 200 participants, there is limited but promising evidence that Resveratrol may support Aging Skin & Wrinkles management. Our evidence grade is C (Some Evidence).
How much Resveratrol should I take for Aging Skin & Wrinkles?
Studies have used various dosages. A commonly studied range is 150-500 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Resveratrol?
Reported side effects may include Gastrointestinal discomfort at high doses, Diarrhea, May affect platelet aggregation. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Resveratrol and Aging Skin & Wrinkles?
We rate the evidence as Grade C (Some Evidence). This rating is based on 4 peer-reviewed studies with 200 total participants. The overall direction of effect is positive.

Related Evidence

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.