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MSM 관련 피부 노화 및 주름

C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.

A clinical trial found MSM (3,000 mg/day for 16 weeks) improved skin texture and firmness. MSM provides sulfur for disulfide bonds in collagen, elastin, and keratin.

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결론

            
            
A clinical trial found MSM (3,000 mg/day for 16 weeks) improved skin texture and firmness. MSM provides sulfur for disulfide bonds in collagen, elastin, and keratin.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=83
                
                
                16 weeks
                
                
                Double-blind
                
            

            
                Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing.
            
            

                
                Dose: 1 g/d or 3 g/d
                
                
                vs: Placebo (Part I); 1g vs 3g dose (Part II)
                
                
                Outcome: Facial wrinkles, skin firmness, elasticity, hydration
                
                
                효과: None
                
                
                p<0.05
                
            

            
            
대상 집단: Healthy adults with signs of skin aging

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
3

        
연구

    

    

        
180

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        International journal for …
                        2022
                        
                        10 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
1,000-3,000 mg/day

                    

                    
                    

                        
skinhealth:

                        
1,000-3,000 mg/day

                    

                    
                

                
                

                    상한량: Generally well-tolerated up to 6,000 mg/day
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                1 g/d or 3 g/d
                                16 weeks
                                
                                    
                                    Positive
                                    
                                
                                83
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: With meals; can be split into 2-3 doses
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Headache (rare)
                        
    • 
                        
                        
  • 
                            ⚠
                            Insomnia (rare)
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Anticoagulants (theoretical interaction)
                        
    • 
                        
                        
  • 
                            ●
                            Generally considered safe with minimal drug interactions
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: Generally well-tolerated up to 6,000 mg/day
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does MSM help with 피부 노화 및 주름?
            
        
        

            Based on 3 studies with 180 participants, there is limited but promising evidence that MSM may support 피부 노화 및 주름 management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much MSM should I take for 피부 노화 및 주름?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,000-3,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of MSM?
            
        
        

            Reported side effects may include Mild gastrointestinal discomfort, Headache (rare), Insomnia (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for MSM and 피부 노화 및 주름?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 180 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                
                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Neelam Muizzuddin et al..
      Int J Vitam Nutr Res.
      2022.
      Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing.
      doi:10.1024/0300-9831/a000643
      PubMed
    
    2. 
    
  















    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.