SkinCited is an evidence-based platform that evaluates supplements and natural compounds for skin health. We analyze peer-reviewed clinical research to help consumers understand which ingredients have scientific support for various dermatological concerns, from acne and aging to sun protection and skin barrier function.

How does SkinCited evaluate skin health supplements?

We review randomized controlled trials, systematic reviews, and meta-analyses published in dermatology and nutrition journals. Each ingredient is assessed for its level of clinical evidence, studied dosages, and safety profile, with particular attention to both oral and topical routes of administration.

Are the supplements on SkinCited FDA-approved for skin conditions?

Dietary supplements are not FDA-approved to treat, cure, or prevent any disease, including skin conditions. The FDA regulates supplements under different rules than prescription drugs or over-the-counter topical treatments. SkinCited presents published research findings, not medical recommendations.

Can I use SkinCited to replace my dermatologist's advice?

No. SkinCited is an educational resource and should not replace professional dermatological care. Skin conditions can indicate underlying health issues and may require prescription treatments. Always consult a dermatologist for persistent or severe skin concerns before relying on supplements.

Is SkinCited free to use?

Yes, SkinCited provides free access to evidence-based information about skin health supplements. Our goal is to help consumers navigate the complex landscape of beauty-from-within supplements with reliable, research-backed information.

근거 기반 건강기능식품 리뷰

Every skin claim cited.

We read the skin health studies so you don't have to.

성분 둘러보기

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Polypodium leucotomos

specialty

Tropical fern extract rich in phenolic compounds that reduce UV-induced oxidative stress; inhibits MMP-1 expression; suppresses UV-mediated COX-2 and AP-1 …

2 건의 건강 상태 연구

Collagen Peptides

collagen_protein

Hydrolyzed collagen provides bioactive peptides (primarily Pro-Hyp and Hyp-Gly) that stimulate fibroblast proliferation and upregulate endogenous type I and type …

5 건의 건강 상태 연구

Hyaluronic Acid

collagen_protein

Glycosaminoglycan that retains up to 1,000x its weight in water, supporting dermal hydration; oral supplementation increases circulating hyaluronic acid fragments …

3 건의 건강 상태 연구

Vitamin C

vitamin

Essential cofactor for prolyl and lysyl hydroxylase enzymes required for collagen cross-linking and stabilization; potent antioxidant that neutralizes UV-generated reactive …

2 건의 건강 상태 연구

Vitamin E

vitamin

Fat-soluble antioxidant that accumulates in cell membranes and protects polyunsaturated fatty acids from lipid peroxidation; supports skin barrier function by …

2 건의 건강 상태 연구

Pine Bark Extract (Pycnogenol)

specialty

Standardized French maritime pine bark extract rich in procyanidins, catechins, and phenolic acids; binds and protects collagen and elastin from …

2 건의 건강 상태 연구

모든 성분 보기 →

Top Conditions

건선

Affects 2-3% of the global population; plaque psoriasis accounts for 80-90% of cases

Thick red plaques with silvery-white scales Itching and burning Nail changes (pitting, onycholysis) +2

여드름

Affects approximately 85% of people aged 12-24; 12-22% of adult women experience acne

Comedones (blackheads, whiteheads) Papules and pustules Nodules and cysts (severe) +3

색소침착

Melasma affects 15-50% of pregnant women; PIH common in darker skin tones (Fitzpatrick IV-VI)

Dark patches on face (melasma: cheeks, forehead, upper lip) Dark spots at sites of prior acne or injury (PIH) Age spots (solar lentigines) +1

콜라겐 손실

Universal age-related process; accelerated in post-menopausal women

Loss of skin firmness and elasticity Increased wrinkle formation Skin thinning +3

자외선 손상 및 광노화

Virtually universal in adults with cumulative sun exposure; responsible for up to 90% of visible skin aging

Solar lentigines (sun spots) Deep wrinkles and leathery texture Solar elastosis +3

자외선 방어(내적 광보호)

Relevant to all individuals with sun exposure; growing consumer interest

Sunburn susceptibility Premature photoaging Actinic keratoses +2

모든 건강 상태 보기 →

Recent Evidence Updates

Pine Bark Extract (Pycnogenol) 관련 피부 노화 및 주름

6 건의 연구

Green Tea Extract 관련 자외선 방어(내적 광보호)

8 건의 연구

Lactobacillus rhamnosus 관련 습진(아토피 피부염)

20 건의 연구

Polypodium leucotomos 관련 자외선 방어(내적 광보호)

5 건의 연구

Vitamin D 관련 습진(아토피 피부염)

12 건의 연구

Latest Research

Am J Clin Nutr · 1991

Omega-3 fatty acids in health and disease and in growth and development.

2278 인용

J Am Coll Nutr · 2002

Omega-3 fatty acids in inflammation and autoimmune diseases.

2016 인용

Cell · 1981

Regulation of terminal differentiation of cultured human keratinocytes by vitamin A.

747 인용

Circulation · 2010

OMEGA, a randomized, placebo-controlled trial to test the effect of highly purified omega-3 fatty acids on top of modern guideline-adjusted therapy after myocardial infarction.

593 인용

Curr Atheroscler Rep · 2004

Omega-3 fatty acids and inflammation.

464 인용

Nutrients · 2018

Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review.

375 인용 Open Access

Explore all 171 papers →

Guides & Resources

lifestyle

수분과 피부 건강: 과학이 실제로 말하는 것

The relationship between water intake and skin hydration is one of the most widely discussed yet poorly understood topics in skin health. The popular belief …

lifestyle

건강한 피부를 위한 식단: 근거 기반 영양 전략

The relationship between diet and skin health is supported by a growing body of epidemiological and clinical evidence. A 2020 systematic review in the Journal …

safety

비오틴 보충제와 검사실 검사 간섭: 숨겨진 위험

Biotin (vitamin B7, also known as vitamin H) is one of the most popular supplements for skin, hair, and nail health, available over the counter …

View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

전체 방법론 보기 →

How It Works

광고 없음. 스폰서 순위 없음. 오직 과학.

연구 허브

보충제 성분에 관한 모든 임상 연구를 PubMed 에서 검색합니다.

→

추출

샘플 크기, 연구 유형, 결과 등 핵심 발견 사항을 추출합니다.

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등급 A 부터 F 까지

성적표처럼 근거를 등급으로 평가합니다 — A(강함)부터 F(부정적)까지.

→

명확한 답변

몇 초 안에 명확한 답을 얻으세요 — 이 보충제는 실제로 효과가 있을까요?

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Evidence-based weight management supplement reviews. Every claim about green tea

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Evidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.