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SkinCited

Zinc
Zinc

mineral

别名: Zinc Picolinate, Zinc Gluconate, Zinc Citrate, Zinc Bisglycinate, Zinc Oxide

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About





            

                
Zinc is an essential trace mineral required for over 300 enzymes, supporting keratinocyte proliferation, wound healing, and immune function in skin. A systematic review and meta-analysis found zinc supplementation (30-45 mg/day for 8-12 weeks) significantly reduced inflammatory acne lesion counts compared to placebo.

            

        

        

        
        
        

            

  
How It Works





            

                
Essential trace mineral required for over 300 enzymes; supports keratinocyte proliferation, wound healing, and immune function in skin; cofactor for MMP enzymes involved in tissue remodeling; modulates sebaceous gland activity and has anti-inflammatory properties through NF-kB inhibition.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Wound Healing
                                    
                                
                                
                                    A

                                
                                
                                    18
                                
                                
                                    1500
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Acne
                                    
                                
                                
                                    A

                                
                                
                                    12
                                
                                
                                    900
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Nausea (especially on empty stomach)
                
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                    Copper depletion with long-term high-dose use
                
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                    Metallic taste
                
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  • 
                    
                    Headache
                
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Drug & Supplement Interactions





            
    
                
                
  • 
                    
                    Copper supplements (mutual absorption competition — separate by 2+ hours)
                
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  • 
                    
                    Tetracycline and quinolone antibiotics (reduced antibiotic absorption)
                
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                    Penicillamine (reduced absorption of both)
                
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  • 
                    
                    Iron supplements (competitive absorption)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Selenium
                    
                
                
                
                    Silicon (Silica)
                    
                
                
                
                    Copper
                    
                
                
            

        

        
    


    
    












    

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