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SkinCited

Selenium
Selenium

mineral

别名: Selenomethionine, Selenium Yeast, Sodium Selenite, Selenocysteine

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About





            

                
Selenium is incorporated into selenoproteins (glutathione peroxidases, thioredoxin reductases) that protect skin cells from oxidative damage. The SU.VI.MAX trial found selenium-containing supplements may reduce skin cancer risk in men. The narrow therapeutic window (toxicity at > 400 mcg/day) requires careful dosing.

            

        

        

        
        
        

            

  
How It Works





            

                
Essential trace mineral incorporated into selenoproteins (glutathione peroxidases, thioredoxin reductases) that protect skin cells from oxidative damage; supports thyroid hormone metabolism affecting skin turnover; may modulate UV-induced inflammation and apoptosis.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        UV Protection (Internal Photoprotection)
                                    
                                
                                
                                    C

                                
                                
                                    5
                                
                                
                                    1800
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Garlic breath odor
                
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                    Nail brittleness and loss (selenosis)
                
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                    Hair loss (at toxic doses)
                
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                    Gastrointestinal disturbances
                
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Drug & Supplement Interactions





            
    
                
                
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                    Cisplatin and other chemotherapy (may reduce drug efficacy)
                
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                    Statins (may affect selenium status)
                
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                    Blood thinners (theoretical interaction)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Zinc
                    
                
                
                
                    Silicon (Silica)
                    
                
                
                
                    Copper
                    
                
                
            

        

        
    


    
    












    

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