Skip to main content
SkinCited

Silicon (Silica) para Hair, Skin & Nails Health

C

An RCT found ch-OSA (10 mg/day for 20 weeks) improved skin roughness and hair brittleness. Silicon supports collagen cross-linking, though evidence is mostly limited to proprietary ch-OSA.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'skincited.com'; const params = 'ingredient\u003Dsilicon\u002Dsilica\u0026condition\u003Dhair\u002Dskin\u002Dnails'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            C

        

        

            
Conclusão

            
            
An RCT found ch-OSA (10 mg/day for 20 weeks) improved skin roughness and hair brittleness. Silicon supports collagen cross-linking, though evidence is mostly limited to proprietary ch-OSA.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
4

        
Estudos

    

    

        
220

        
Participantes

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Nota

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
general:

                        
10-25 mg/day bioavailable silicon

                    

                    
                    

                        
skinhairnails:

                        
5-10 mg ch-OSA per day

                    

                    
                

                
                

                    Limite superior: Not established; generally well-tolerated
                

                
            

            

            

            
            

                Melhor horário: On an empty stomach or with meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
  • 
                            ⚠
                            Generally well-tolerated
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort (rare)
                        
    • 
                        
                    

                

                

                
                

                    
Interações Conhecidas

                    
    
                        
                        
  • 
                            ●
                            No significant drug interactions documented
                        
    • 
                        
                    

                

                

                
                

                    

                        Ingestão máxima tolerável: Not established; generally well-tolerated
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Silicon (Silica) help with Hair, Skin & Nails Health?
            
        
        

            Based on 4 studies with 220 participants, there is limited but promising evidence that Silicon (Silica) may support Hair, Skin & Nails Health management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Silicon (Silica) should I take for Hair, Skin & Nails Health?
            
        
        

            Studies have used various dosages. A commonly studied range is 10-25 mg/day bioavailable silicon. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Silicon (Silica)?
            
        
        

            Reported side effects may include Generally well-tolerated, Mild gastrointestinal discomfort (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Silicon (Silica) and Hair, Skin & Nails Health?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 4 peer-reviewed studies with 220 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Outros ingredientes para Hair, Skin & Nails Health

                    

                        
                        
                            Biotin
                            C

                        
                        
                        
                            Keratin
                            D

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.