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Lactobacillus plantarum para Aging Skin & Wrinkles

C Evidências Evidência limitada de estudos de pequena dimensão, mas existem alguns sinais positivos.

Research suggests L. plantarum HY7714 (10 billion CFU/day) may improve skin hydration, wrinkle depth, and elasticity through gut-skin axis modulation. Strain-specific evidence.

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Conclusão

            
            
Research suggests L. plantarum HY7714 (10 billion CFU/day) may improve skin hydration, wrinkle depth, and elasticity through gut-skin axis modulation. Strain-specific evidence.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                The Role of Bifidobacteria in Predictive and Preventive Medicine: A Focus on Eczema and Hypercholesterolemia.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: None
                
                
                Efeito: None
                
                
                None
                
            

            
            
População: Infants/children with eczema risk

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
3

        
Estudos

    

    

        
180

        
Participantes

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Nota

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Lactiplantibacillus plantarum ZJUIDS51 improves androgenic alopecia via gut-skin axis.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Food research international …
                        2026
                        
                    

                

                
                

                    

                        
                            The Role of Bifidobacteria in Predictive and Preventive Medicine: A Focus on Eczema and Hypercholesterolemia.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Microorganisms
                        2021
                        
                        47 citações
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
general:

                        
1-10 billion CFU/day

                    

                    
                    

                        
skinhealth:

                        
10 billion CFU/day

                    

                    
                

                
                

                    Limite superior: Not established
                

                
            

            

            
            

                
Dosagens Estudadas em Pesquisas

                

                    

                        
                            

                                Dosagem
                                Duração
                                Efeito
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Melhor horário: With or without meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
  • 
                            ⚠
                            Mild gas or bloating (temporary)
                        
    • 
                        
                        
  • 
                            ⚠
                            Rare infections in severely immunocompromised individuals
                        
    • 
                        
                    

                

                

                
                

                    
Interações Conhecidas

                    
    
                        
                        
  • 
                            ●
                            Immunosuppressants (theoretical concern — live bacteria)
                        
    • 
                        
                        
  • 
                            ●
                            Antibiotics (may reduce probiotic viability — separate by 2+ hours)
                        
    • 
                        
                    

                

                

                
                

                    

                        Ingestão máxima tolerável: Not established
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Lactobacillus plantarum help with Aging Skin & Wrinkles?
            
        
        

            Based on 3 studies with 180 participants, there is limited but promising evidence that Lactobacillus plantarum may support Aging Skin & Wrinkles management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Lactobacillus plantarum should I take for Aging Skin & Wrinkles?
            
        
        

            Studies have used various dosages. A commonly studied range is 1-10 billion CFU/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Lactobacillus plantarum?
            
        
        

            Reported side effects may include Mild gas or bloating (temporary), Rare infections in severely immunocompromised individuals. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Lactobacillus plantarum and Aging Skin & Wrinkles?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 180 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                
                

                
                

                    
Lactobacillus plantarum para outras condições

                    

                        
                        
                            Dry Skin
                            C

                        
                        
                    

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Jinfeng Fu et al..
      Food Res Int.
      2026.
      Lactiplantibacillus plantarum ZJUIDS51 improves androgenic alopecia via gut-skin axis.
      doi:10.1016/j.foodres.2026.118793
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Luisa Marras et al..
      Microorganisms.
      2021.
      The Role of Bifidobacteria in Predictive and Preventive Medicine: A Focus on Eczema and Hypercholesterolemia.
      doi:10.3390/microorganisms9040836
      PubMed
    
    3. 
    
  















    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.