What is the recommended dosage for Silicon (Silica)?

General: 10-25 mg/day bioavailable silicon; Skin Hair Nails: 5-10 mg ch-OSA per day

What are the side effects of Silicon (Silica)?

Potential side effects include: Generally well-tolerated, Mild gastrointestinal discomfort (rare).

What is silicon (silica) and how may it support skin health?

Silicon is a trace element involved in collagen cross-linking and glycosaminoglycan formation in connective tissue. Orthosilicic acid (bioavailable silicon) supplementation has been studied for skin, hair, and nail health. Clinical trials suggest silicon may improve skin roughness and strengthen hair and nails.

What dosage of silicon has been studied for skin benefits?

Clinical trials have used 5–10 mg of bioavailable silicon per day as choline-stabilized orthosilicic acid (ch-OSA, branded as Biosil/Regensil). Studies lasted 8–20 weeks. Silicon from horsetail extract and colloidal silica has lower bioavailability. The ch-OSA form has the best clinical evidence.

What are the potential side effects of silicon supplements?

Oral silicon supplements are generally well tolerated at studied doses. Mild digestive discomfort has been reported. Long-term safety data is limited. Crystalline silica (different from dietary silicon) is a known carcinogen when inhaled, but this does not apply to oral silicon supplements.

Silicon (Silica)
Silicon (Silica)

mineral

Diğer adları: Orthosilicic Acid, Choline-Stabilized Orthosilicic Acid, ch-OSA, BioSil, Bamboo Silica

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About

Silicon is a trace mineral involved in collagen cross-linking and glycosaminoglycan synthesis. An RCT found ch-OSA (10 mg/day for 20 weeks) significantly improved skin roughness and hair brittleness. Dietary silicon intake has declined with modern food processing.

How It Works

Trace mineral involved in collagen cross-linking and glycosaminoglycan synthesis; supports connective tissue formation by activating prolyl hydroxylase; choline-stabilized orthosilicic acid (ch-OSA) is the most bioavailable supplemental form.

Evidence For Conditions

Sağlık Durumu	Derece	Çalışmalar	Katılımcılar
Hair, Skin & Nails Health	C	4	220	Görüntüle →

Side Effects

Generally well-tolerated
Mild gastrointestinal discomfort (rare)

Drug & Supplement Interactions

No significant drug interactions documented

Kullandığınız tüm takviyeler hakkında sağlık uzmanınızı mutlaka bilgilendirin.Kullandığınız tüm takviyeler hakkında her zaman sağlık uzmanınızı bilgilendirin.

Zinc Selenium Copper

Kısa Bilgiler

Dozaj: General: 10-25 mg/day bioavailable silicon; Skin_Hair_Nails: 5-10 mg ch-OSA per day
Formlar: liquid capsule chewable tablet
Doğal Kaynaklar: Beer, Whole grains, Bananas, Green beans, Brown rice, Mineral water
Üst Sınır: Not established; generally well-tolerated
En İyi Zaman: On an empty stomach or with meals

Kanıt Özeti

Hair, Skin & Nails Health C

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