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Selenium для UV Protection (Internal Photoprotection)

C

The SU.VI.MAX trial suggests selenium-containing antioxidant supplements may reduce skin cancer risk in men. Selenium supports glutathione peroxidase-mediated protection against UV-induced oxidative damage.

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Итог

            
            
The SU.VI.MAX trial suggests selenium-containing antioxidant supplements may reduce skin cancer risk in men. Selenium supports glutathione peroxidase-mediated protection against UV-induced oxidative damage.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
5

        
Исследования

    

    

        
1800

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Оценка

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
55 mcg/day (RDA)

                    

                    
                    

                        
skinhealth:

                        
55-200 mcg/day

                    

                    
                

                
                

                    Верхний предел: 400 mcg/day (toxicity: selenosis)
                

                
            

            

            

            
            

                Лучшее время приёма: With meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
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                            ⚠
                            Garlic breath odor
                        
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                            Nail brittleness and loss (selenosis)
                        
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                            Hair loss (at toxic doses)
                        
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                            ⚠
                            Gastrointestinal disturbances
                        
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Известные взаимодействия

                    
    
                        
                        
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                            ●
                            Cisplatin and other chemotherapy (may reduce drug efficacy)
                        
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                            ●
                            Statins (may affect selenium status)
                        
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                            ●
                            Blood thinners (theoretical interaction)
                        
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                        Допустимый верхний уровень потребления: 400 mcg/day (toxicity: selenosis)
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Selenium help with UV Protection (Internal Photoprotection)?
            
        
        

            Based on 5 studies with 1,800 participants, there is limited but promising evidence that Selenium may support UV Protection (Internal Photoprotection) management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Selenium should I take for UV Protection (Internal Photoprotection)?
            
        
        

            Studies have used various dosages. A commonly studied range is 55 mcg/day (RDA). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Selenium?
            
        
        

            Reported side effects may include Garlic breath odor, Nail brittleness and loss (selenosis), Hair loss (at toxic doses), Gastrointestinal disturbances. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Selenium and UV Protection (Internal Photoprotection)?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 1,800 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Другие ингредиенты для UV Protection (Internal Photoprotection)

                    

                        
                        
                            Nicotinamide
                            A

                        
                        
                        
                            Niacinamide
                            A

                        
                        
                        
                            Omega-3 Fatty Acids
                            B

                        
                        
                        
                            Green Tea Extract
                            B

                        
                        
                        
                            Astaxanthin
                            B

                        
                        
                        
                            Polypodium leucotomos
                            B

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.