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SkinCited

सामग्री

38 साक्ष्य-आधारित सप्लीमेंट सामग्री

Browse every supplement ingredient in our database. Each one is graded based on peer-reviewed clinical research, giving you an objective picture of the evidence.

हमारा अनुसंधान कैसे काम करता है

Every grade is calculated from peer-reviewed clinical data extracted from PubMed. Our algorithm evaluates study design, sample sizes, consistency of results, and effect directions to produce a transparent, reproducible evidence score.

Antioxidant

Alpha-Lipoic Acid

antioxidant

Universal antioxidant soluble in both water and fat; chelates metal ions and regenerates vitamins C and E and glutathione; may …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Astaxanthin

antioxidant

Carotenoid antioxidant that spans the full width of cell membranes, providing both internal and external free radical scavenging; 6,000x more …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Glutathione

antioxidant

Tripeptide (glutamate-cysteine-glycine) serving as the body's master antioxidant; inhibits tyrosinase and shifts melanogenesis from eumelanin (dark) to pheomelanin (light); detoxifies …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Resveratrol

antioxidant

Polyphenol stilbene that activates SIRT1 (sirtuin 1) longevity pathways; inhibits tyrosinase to reduce melanogenesis; suppresses NF-kB and COX-2 inflammatory cascades; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

CoQ10

antioxidant

Lipid-soluble antioxidant and mitochondrial electron transport chain cofactor; skin CoQ10 levels decline significantly with age and UV exposure; oral supplementation …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Collagen_Protein

Keratin

collagen_protein

Structural protein providing mechanical strength to hair, skin, and nails; solubilized keratin supplements provide cysteine-rich peptides that may support endogenous …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Elastin

collagen_protein

Structural protein responsible for skin elasticity and resilience; oral elastin-derived peptides may stimulate fibroblast elastin synthesis and tropoelastin production, supporting …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Hyaluronic Acid

collagen_protein

Glycosaminoglycan that retains up to 1,000x its weight in water, supporting dermal hydration; oral supplementation increases circulating hyaluronic acid fragments …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Collagen Peptides

collagen_protein

Hydrolyzed collagen provides bioactive peptides (primarily Pro-Hyp and Hyp-Gly) that stimulate fibroblast proliferation and upregulate endogenous type I and type …

5 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fatty_Acid

Evening Primrose Oil

fatty_acid

Rich source of gamma-linolenic acid (GLA, 7-14%), an omega-6 fatty acid metabolized to anti-inflammatory dihomo-gamma-linolenic acid (DGLA) and prostaglandin E1; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ceramides

fatty_acid

Sphingolipids comprising approximately 50% of stratum corneum lipids; form the 'mortar' between corneocyte 'bricks' in the skin barrier; oral phytoceramides …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Borage Oil

fatty_acid

Richest botanical source of gamma-linolenic acid (GLA, 20-26%); metabolized to DGLA and anti-inflammatory prostaglandin E1; supports skin barrier lipid integrity …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Omega-3 Fatty Acids

fatty_acid

EPA and DHA are incorporated into skin cell membranes, modulating inflammatory eicosanoid production; compete with pro-inflammatory omega-6 arachidonic acid for …

5 अध्ययन की गई स्वास्थ्य स्थितियाँ

Herb

Grape Seed Extract

herb

Rich source of oligomeric proanthocyanidins (OPCs) that bind and stabilize collagen and elastin fibers; potent free radical scavenger with 20x …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Aloe Vera

herb

Gel from Aloe barbadensis leaves contains acemannan polysaccharides, anthraquinones, and vitamins that stimulate fibroblast proliferation, support wound healing, modulate inflammatory …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Green Tea Extract

herb

Rich in catechin polyphenols, particularly epigallocatechin-3-gallate (EGCG); potent antioxidant that inhibits UV-induced MMP expression, reduces NF-kB activation, may protect against …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Saw Palmetto

herb

Inhibits 5-alpha-reductase enzyme, reducing conversion of testosterone to dihydrotestosterone (DHT); DHT stimulates sebaceous gland activity, so reduced DHT levels may …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Turmeric (Curcumin)

herb

Active polyphenol curcumin inhibits NF-kB, AP-1, and STAT3 inflammatory signaling pathways; modulates COX-2 and LOX enzymes; may inhibit tyrosinase for …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Mineral

Selenium

mineral

Essential trace mineral incorporated into selenoproteins (glutathione peroxidases, thioredoxin reductases) that protect skin cells from oxidative damage; supports thyroid hormone …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Zinc

mineral

Essential trace mineral required for over 300 enzymes; supports keratinocyte proliferation, wound healing, and immune function in skin; cofactor for …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Silicon (Silica)

mineral

Trace mineral involved in collagen cross-linking and glycosaminoglycan synthesis; supports connective tissue formation by activating prolyl hydroxylase; choline-stabilized orthosilicic acid …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Copper

mineral

Essential cofactor for lysyl oxidase (collagen/elastin cross-linking), tyrosinase (melanin synthesis), superoxide dismutase (antioxidant defense), and cytochrome c oxidase (mitochondrial energy); …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Other

N-Acetyl Cysteine

other

Precursor to glutathione (the body's master antioxidant); provides cysteine for glutathione synthesis; directly scavenges reactive oxygen species; mucolytic properties; may …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin K

other

Fat-soluble vitamin essential for blood coagulation (carboxylation of clotting factors); may support skin healing and reduce bruising; vitamin K-dependent proteins …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Pantothenic Acid

other

Precursor to coenzyme A (CoA), essential for fatty acid synthesis and metabolism; supports skin barrier lipid production; high-dose supplementation may …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Probiotic

Bifidobacterium lactis

probiotic

Supports gut mucosal barrier function by increasing tight junction protein expression; modulates systemic immune responses through dendritic cell education; may …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus rhamnosus

probiotic

Modulates the gut-skin axis by supporting intestinal barrier integrity, reducing systemic endotoxin translocation, downregulating pro-inflammatory cytokines (IL-4, IL-13), and influencing …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus plantarum

probiotic

Produces antimicrobial bacteriocins; supports intestinal barrier function by upregulating tight junction proteins (ZO-1, occludin); modulates skin immune responses through gut-skin …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Specialty

Polypodium leucotomos

specialty

Tropical fern extract rich in phenolic compounds that reduce UV-induced oxidative stress; inhibits MMP-1 expression; suppresses UV-mediated COX-2 and AP-1 …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

MSM

specialty

Organic sulfur compound providing bioavailable sulfur for disulfide bond formation in keratin, collagen, and elastin; supports glutathione synthesis; modulates NF-kB …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Pine Bark Extract (Pycnogenol)

specialty

Standardized French maritime pine bark extract rich in procyanidins, catechins, and phenolic acids; binds and protects collagen and elastin from …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Nicotinamide

specialty

Amide form of vitamin B3 (distinct from niacinamide in dosing context); replenishes cellular NAD+ depleted by UV-induced PARP activation; enhances …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin

Vitamin A (Retinol)

vitamin

Binds retinoic acid receptors (RARs) in skin cells to regulate keratinocyte differentiation, stimulate epidermal turnover, upregulate collagen gene expression, and …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin D

vitamin

Secosteroid hormone produced in skin via UVB exposure; regulates keratinocyte differentiation, supports antimicrobial peptide (cathelicidin) production, modulates immune responses in …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Biotin

vitamin

Water-soluble B-vitamin (B7) serving as a cofactor for carboxylase enzymes essential for fatty acid synthesis and amino acid metabolism; supports …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin E

vitamin

Fat-soluble antioxidant that accumulates in cell membranes and protects polyunsaturated fatty acids from lipid peroxidation; supports skin barrier function by …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin C

vitamin

Essential cofactor for prolyl and lysyl hydroxylase enzymes required for collagen cross-linking and stabilization; potent antioxidant that neutralizes UV-generated reactive …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Niacinamide

vitamin

Amide form of vitamin B3 that supports NAD+/NADH coenzyme production; strengthens the epidermal lipid barrier by stimulating ceramide and fatty …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

आपकी खोज से मेल खाने वाली कोई सामग्री नहीं मिली।

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।