Research suggests oral hyaluronic acid supplementation may support skin hydration from within, with some studies showing reduced wrinkle depth after 8-12 weeks.
Research suggests oral hyaluronic acid supplementation may support skin hydration from within, with some studies showing reduced wrinkle depth after 8-12 weeks.
Key Statistics
8
연구
480
참여자
↑
Positive
B
등급
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
general:
120-240 mg/day
skinhydration:
120-200 mg/day
상한량: Not established; well-tolerated up to 200 mg/day in trials lasting 12 months
권장 복용 시간: With meals for better absorption
Safety & Side Effects
보고된 부작용
⚠
Generally well-tolerated
⚠
Rare mild gastrointestinal discomfort
알려진 상호작용
●
No significant drug interactions documented
일일 최대 섭취 허용량: Not established; well-tolerated up to 200 mg/day in trials lasting 12 months
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Hyaluronic Acid help with Aging Skin & Wrinkles?
Based on 8 studies with 480 participants, there is moderate evidence from clinical studies that Hyaluronic Acid may support Aging Skin & Wrinkles management. Our evidence grade is B (Good Evidence).
How much Hyaluronic Acid should I take for Aging Skin & Wrinkles?
Studies have used various dosages. A commonly studied range is 120-240 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Hyaluronic Acid?
Reported side effects may include Generally well-tolerated, Rare mild gastrointestinal discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Hyaluronic Acid and Aging Skin & Wrinkles?
We rate the evidence as Grade B (Good Evidence). This rating is based on 8 peer-reviewed studies with 480 total participants. The overall direction of effect is positive.
FDA 면책 조항:
이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.